Quit rewarding yourself. A quick guide on how to channel your inner monk and tap into never-ending motivation.

When it comes to achieving goals and making life changes motivation is critical. But there are different kinds of motivation. A simple categorization is extrinsic vs. intrinsic. Extrinsic motivation is any reward that is external to you. It encompasses everything from medals to cookies to money to an old friend saying “wow, you've lost weight”. Intrinsic [...]